Class Intensity: Advanced
This Hip Hop Interval ride will include rhythm jobs, climbs, lifts, and impact runs to the thickest Hip Hop beats to keep you going.
YOUR BODY CAN DO THIS!
Mondays & Wednesdays - 7:15 PM - 8:00 PM
New York ROB
Class Intensity: Intermediate/Advanced
We travel from New York to the Caribbean, Latin America, Africa through Europe while staying close to the soul.
Ride Free, Live Free!
Saturdays - 7:00 AM - 7:45 AM
Tuesdays - 7:15 PM - 8:00 PM
Class Intensity: Beginner
R&B + Hip-Hop from the 90's to today.
Embrace the music, catch the beat, feel the BURN and drink plenty of water.
Saturdays - 9:30 AM - 10:20 AM
Class Intensity: Beginner/Intermediate
Hip Hop, trap, soul, afro-beat and funk*(some explicit).
Feel the fear and go forward anyway!
Thursdays - 7:15 PM - 8:00 PM